Services

I provide a safe, comnfortable and confidential environment to talk about your concerns and challenges. Together we draw on a variety of resources, models and approaches to assist you in developing an awareness and understanding of what you can do differntly to achieve different results.

 

Individua/Couple Therapy forms of Contact:

• Face to face 
• Online through Zoom or Skype
• Telephone Consult

 

 

Areas of Speciality:

• Childhood Emotional Neglect
• Neurodivserty, ie: Highly Sensitive People (HSP), Attention Deficity Hyperactive Disorder (ADHD), Autism
• Improved awareness of the self and others
• Relationship Difficulties and Challenges
• Pre-Marital and Marital Counselling
• Fertility concerns, including IVF Treatment
• Anxiety, Stress and Depression
• Grief and Loss
• Communication skills and strategies
• Mediating Relationship Conflict and Misunderstandings
• Bullying and Harassment 
• Life Transitions and Changes
• Parenting Skills  

 

Groups (depending on numbers):

• Me&IVF Support Group for Single Women and Couples
• Surviving as a Highly Senstive Person
• Relationship Transformation in a Patricarchal Society
• I am emotional and that's OK! 

 

Professional Training:

• Solution-Focused Therapy - chunking concerns/challenges how to manage.
• Interpersonal Therapy - strengths and weakness of the individual.
• Narrative Therapy - influenced and developed through life experiences.
• Relational Life Therapy - direct approachwith clients and their relational lives.
• Emotion Focused Therapy - how emotions influence our experiences.
• Attachment Therapy - early attachment styles influence the life cycle.
• ADHD - Assessment and Treamtnet
• Mindfulness - aware of the here & now andlearning to take control.
• Supportive Expressive Therapy - acknowledge & normalise concerns.
• Cognitive Behavioural Therapy (CBT) - thoughts influence how we behave
• Desire Descrepancy - understanding importance of Desire and Sex in relationships